Tag: #Health #Soul #Beauty #Wellness #Belief #life

Tabitha Cing
Tabitha Cing
@Goli Apple Cider Vinegar https://go.goli.com/zua

Many people love the Apple Cider Vinegar in its liquid form. The brand comes in different tastes that meets various needs of human being and their wellness.

I used to mix the two table spoons of Apple Cider Vinegar with a glass of water and drink it twice a day, one in the morning and the other one in the evening. I sure had some improvements with my overall health. In fact I am more prone to having extra BMI (Body Mass Index). My weight is far higher than my height. Hence, I always want to make sure that my BMI is in a good level for my health and fitness.

What is Goli? https://go.goli.com/zua

While wanting to lose weight by taking regularly a liquid Apple Cider Vinegar (with the mother), I developed a chest pain (only my personal experiences). I don’t exactly know what was wrong but I stopped taking it anymore. That’s when I switch to @goli Apple Cider Vinegar Gummies. Unlike the liquid Apple Cider, Goli is very soft, easy to shallow, and rich in organic apple flavor. It is one of the best gummies that has the best ingredients for our overall health.

After having two babies, I seem to gain weight more easily due to the different kinds of vitamins I am taking. It is always hard for me to lose weight even one pound. Therefore, I always look for and do a research for how to lose weight in a healthy way. Now that I find Goli, my heart is at ease for my overall health and fitness.

Goli Nutrition https://go.goli.com/zua

What kind of Apple Cider Vinegar you regular take? https://go.goli.com/zua

You can save 10% off (during Thanksgiving) using a coupon code: zua https://go.goli.com/zua #ad #goligummies #ACV

Tabitha Cing

🌸Nowadays the weather in Tulsa, Oklahoma is very much unpredictable in terms of how to take care for ourselves. When the weather is good and pleasant, my family go for a walk near by @vastbank.

🌸We all must have the weather forecast sent straight to our email box (which we mostly ignore) or we watched it on TV weather channel.

🌸Due to some weather changes, it is very easy to get sick physically (i.e. have a fever, cough, chill etc. but different from the Covid-19 symptoms).

🌸It is very vital to be healthy physically. When we are sick physically, it may cause us to be less effective in other areas of our lives. Here are some of my self-care tips to possibly avoid unpredictable or unplanned sicknesses.

  1. Exercise daily and sweat yourself out. Then, drink lots of hot or warm water or hot tea or coffee etc. (avoid ice-water) if possible.
  2. Bring extra warm jacket or shawl or etc. to keep you nice and warm
  3. Have an umbrella handy if rain in your car
  4. If wet due to rain, make sure you dry yourself as soon as possible and get changed
  5. Make sure your feet are cozy and warm (i.e. put on socks for awhile)
  6. If you are think you may get sick, take over the counter medications like tylanore etc. to prevent yourself from further illness
  7. Fill your tummy with delicious meal that will boost your energy to fight back the sickness
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selfcare #selfcaretips #selfcaredaily #selfcareday #selflove #september #selfie #selfesteem #selfworth #weather #weatheringwithyou #fluseasonsucks #fall #fallvibes #vastbank #rainyday #rain #tulsa #tulsaoklahoma #healthylifestyle #healthyliving #healthy #healthandwellness #healthiswealth #healthtips

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7 Seasonal Self-Care Tips Nowadays the weather in Tulsa, Oklahoma is very much unpredictable in terms of how to take care for ourselves. When the weather is good and pleasant, my family go for a walk near by @vastbank. We all must have the weather forecast sent straight to our email box (which we mostly ignore) or we watched it on TV weather channel. Due to some weather changes, it is very easy to get sick physically (i.e. have a fever, cough, chill etc. but different from the Covid-19 symptoms). When we are sick physically, it may cause us to be less effective in other areas of our lives. Here are some of my self-care tips to possibly avoid unpredictable or unplanned sicknesses. 1. Exercise daily and Sweat yourself out. Then, drink lots of hot or warm water or hot tea or coffee etc. (avoid ice-water) if possible 2. Bring extra warm jacket or shawl or etc. to keep yourself nice and warm 3. Have an umbrella handy if rain in your car 4. If wet due to rain, make sure you dry yourself as soon as possible and get changed 5. Make sure your feet are warm (i.e. put on socks for awhile) 6. If you are think you will get sick, take over the counter medications like tylanore etc. to prevent yourself from further illness 7. Fill your tummy with delicious meal that will boost your energy to fight back the sickness . . . . . #selfcare #selfcaretips #selfcaredaily #selfcareday #selflove #september #selfie #selfesteem #selfworth #weather #weatheringwithyou #fluseasonsucks #fall #fallvibes #vastbank #rainyday #rain #tulsa #tulsaoklahoma #healthylifestyle #healthyliving #healthy #healthandwellness #healthiswealth #healthtips

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On a Rainy Day

Health and Wellness

Being healthy in and out is the most important things in everyone’s life. Working out, doing sports and exercises help one keep in tract to have a more fruitful and healthier life. It is a worthwhile journey worth taking and risking.